Description

A valentines ecard with nuts about you. It has an image of a nut and bolt in blue and pink on the front, with pink hearts to decorate the design.   The nut and bolt are funny characters with smiley faces and little pink love hearts surrounding them.  Personalise and send to your loved one for this special day.  Add your own message to your valentines ecard.  It will appear when the card opens up out of an envelope. See how it works.

  • “People consuming at least 20 grams of nuts daily are less likely to develop potentially fatal conditions,”  The Independent reports. That was the main finding of a review looking at 20 previous studies on the benefits of nuts.  Find out here where this research was done.
  • Researchers found consistent evidence that a handful of nuts was linked with around 20% reduced risk of heart disease, cancer and death from any cause.
  • However, as is so often the case with studies into diet and health, the researchers cannot prove nuts are the sole cause of these outcomes.
  • It’s hard to discount the possibility that nuts could be just one component of a healthier lifestyle pattern.  It is also due to a balanced diet and regular physical activity. It could be this overall picture that is reducing risk, not just nuts.
  • Researchers tried to account for these types of variables, but such accounting is always going to be an exercise in educated guesswork.
  • Also, many non-lifestyle factors may be involved in any individual’s risk of disease.

You can make your loved one smile with this valentines ecard.